It can slow your body’s tendency to go into “fight or flight” mode, which ultimately reduces stress hormones and helps improve your overall health. The process of guided imagery is meant to calm your sympathetic nervous system. The idea behind guided imagery is that if you can envision your pain leaving your body, your brain may be able to achieve pain relief. It is a mind-body technique that helps improve your physical health and overall wellness through the power of guided thoughts and images. Guided imagery, otherwise known as visualization, is a relaxation technique that aims to help lower the levels of stress hormones like cortisol in your body. One of those therapies is called guided imagery. In addition to traditional pain management techniques, we will often suggest alternative therapies to help you manage your pain. Whether you have short-term, acute pain or long-term, chronic pain, we are here to help you. There are many options for pain relief, and the pain management specialists at Beaumont have many tools to work with to help you with your pain.
Pain management experts understand pain and how to treat it. Even acute pain can have a significant negative effect on your life and overall functioning. Chronic pain can lead to increased stress, poor sleep, depression, mobility issues, and other health problems. It might feel like it’s taking over your life. If you have chronic pain, you know how difficult it can be.
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